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Fitness Made for Real Women with Real Lives
Join a supportive community where women of every fitness level feel empowered to thrive. Our classes are built for busy schedules and focus on more than just workouts — we’re here to help you build strength, confidence, and lasting wellness, not just chase numbers on the scale.
Meet your Coach
Hi, I’m Haley McInnis! I’ve been coaching CrossFit and group fitness for years, and I’ve seen firsthand how powerful strength training can be in transforming not just bodies, but lives.
I started this business because I wanted to create a space where women — especially those juggling careers, family, and busy lives — could feel supported, strong, and proud of themselves. My approach is fun, motivating, and focused on building confidence in and out of the gym.
Services
Find the Class That Fits Your Lifestyle
Fun, supportive workouts for women of all fitness levels.
Team-building fitness sessions for businesses.
Special pop-up sessions on strength, wellness, and lifestyle balance.